- Poor gut health may manifest as fatigue, upset stomach, skin conditions, and immunity challenges.
- There are numerous ways a person can improve gut health naturally.
- Probiotics, exercise, hydration, and stress management can help.
Have you ever wondered why you’re exceptionally focused and feel great on some days and uncomfortable and bloated on others? Has it crossed your mind that your digestive system could be the culprit?
The digestive system does more than digest food, it influences your entire well-being.
Gut health, or a healthy digestive tract, refers to the balance of microorganisms that live in it. It is a key player in everything from nutrient absorption and mood stability to hormone balance; our quality of life depends on it.
Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more.
If you want to improve all areas of your well-being, especially your gut, we've gathered some tips to help you with that.
9 tips for a healthy gut
1. Eat more fibre-rich foods: Dietary fibre is imperative for maintaining a healthy gut. It acts as a prebiotic, feeding beneficial bacteria in the gut and promoting their growth. It also aids in digestion by facilitating regular bowel movements and preventing constipation.
2. Stay hydrated: Water is essential for maintaining a healthy digestive tract. Drink enough water to help break down food and also enable efficient absorption of nutrients.
3. Take or eat probiotics: Probiotics increase the amount of good bacteria in your gut. Yoghurt, cheese, and probiotics supplements are all good sources of probiotics. They help to enhance digestive wellness.
4. Manage your stress: Stress could be an enemy to a healthy gut. Stress management is important to improve gut health. To reduce stress, practise mindful meditation and deep breathing and take a walk around.
5. Get enough sleep: Getting adequate sleep is crucial for maintaining a healthy gut. Establish a sleeping routine, create a relaxing environment for your sleep and avoid screens for at least an hour before bedtime.
6. Eat a healthy diet: Limit processed foods and sugars. Both of these harm our gut health by promoting the growth of bad bacteria, which can lead to inflammation and digestive issues. You can replace your sugar with natural sweeteners like raw honey and avoid products with long lists of artificial ingredients.
7. Engage in exercise: Daily movement is also important for a healthy digestive system. You can go for a cosy cardio, yoga, or strength training. Intense exercise might lead to physical stress, and we don't want to feel stressed.
8. Eat mindfully: This encourages better digestion and prevents overeating. Eat without distractions and eat in a slower manner.
9. Fast intermittently: This gives your digestive system a break and promotes autophagy, which supports cellular health and gut function. While it may not be for everyone, it's worth trying.
These tips, if followed diligently, will ensure that you have a healthy digestive tract. However, bear it in mind to start small and be consistent if you want a sustained improvement that will engender health benefits.
Natural Skincare: These 7 fruits will boost your skin health
Earlier, TheRadar reported that eating a balanced diet that provides the necessary nutrients for your skin is a routine you shouldn't ignore.
People looking for a natural skincare routine can find them in fruits, and at least seven fruits will help them achieve beautiful and radiant skin.