- Looking good is good business, but you don’t have to break the bank to look good
- In addition to your skincare products, you can also incorporate fruits in your diet for a healthier skin
- Here are some fruits to help you achieve beautiful and radiant skin
One important aspect of personal health and hygiene is skincare, which is usually associated with expensive products and treatments.
However, you don’t have to break the bank to maintain healthy and beautiful skin. One of the most effective and affordable ways to have glowing and healthy skin is by eating right.
Eating a balanced diet that provides the necessary nutrients for your skin is more affordable and beneficial to your entire body.
Incorporating some fruits and vegetables into your diet can help you achieve healthy skin.
7 fruits that will help you achieve good-looking skin
Here are some common fruits that can help you maintain beautiful skin.
- Orange
Oranges are rich in Vitamin C and antioxidants. They help in improving the production of collagen and reducing inflammation. Apart from eating oranges, you can also apply its fresh juice on your face as it helps brighten your complexion.
- Watermelon
Watermelon consists of 92% water which helps to get rid of toxins from the body. It is rich in Vitamin A, B and C. It also contains some nutrients that can protect your skin from damage and reduce inflammation. You can also apply its fresh juice on your face and rinse off after 10 minutes.
- Mango
Mango is rich in vitamins A, C, E and K along with other essential nutrients which help prevent inflammation.
- Pawpaw
Pawpaw is rich in minerals like potassium and magnesium. It also contains vitamins A, B and C. It can be used to treat skin conditions like eczema and warts.
- Cucumber
Because of its high water content, it can keep you hydrated and is also a good source of fibre, vitamins C and K. You can eat them and apply slices of them on your face.
- Apples
Apples are a rich source of vitamins A and C, fibre, potassium, magnesium and calcium. You can eat them or mash them and apply them on your face.
- Bananas
Banana is a rich source of calcium, vitamins A, C, E and K. It also contains calcium and can serve as a moisturiser. Incorporating them into your diet will be beneficial to your body and skin.
In addition to the listed fruits, it is also important to seek the advice of a dermatologist whose professional advice will provide guidance on skin-related issues.