- Zobo. made from dried hibiscus leaves, is a powerhouse of nutrients that is easy to make and affordable
- It can be enjoyed as a refreshing drink while benefiting your health in several ways
- Here are reasons why you should make Zobo a part of your diet
Zobo drink is a popular homemade beverage many Nigerians love. It is made by boiling the petals of the Hibiscus sabdariffa plant and other ingredients like Pineapple peel, cinnamon, cloves and ginger, among others. It is known for its deep red colour and tangy flavour. However, it is more than just a refreshing drink; it is packed with numerous nutrients that can boost your health. It is usually enjoyed cold in this part of the world. Some people also enjoy it hot, as Hibiscus tea.
TheRadar brings you the benefits of Zobo drink.
6 benefits of zobo drink
- Rich in antioxidants
Zobo is packed with antioxidants, which help protect your body from free radicals. Free radicals are harmful molecules that can cause damage to your cells, leading to conditions like cancer, heart disease, and ageing. By drinking Zobo, you’re giving your body a natural defence against these harmful molecules.
- Helps lower blood pressure
If you're looking for a natural way to manage your blood pressure, Zobo might be your answer. Research has shown that the hibiscus plant used in Zobo has properties that help reduce high blood pressure. This makes it especially useful for people with hypertension or those looking to maintain a healthy heart. Of course, it’s not a replacement for prescribed medication, but it can support your efforts to stay healthy.
- Aids digestion
Zobo can be a helper for your digestive system. It acts as a natural diuretic, which helps flush out excess fluids and toxins from your body. If you often experience bloating or indigestion, drinking Zobo regularly might help relieve some of these discomforts.
- Promotes weight loss
For those watching their weight, Zobo is a low-calorie drink that can aid in weight management. It helps reduce the absorption of carbohydrates and fats, which could contribute to maintaining a healthy weight. Paired with regular exercise and a balanced diet, Zobo can be a helpful companion on your fitness journey.
- Rich in Vitamin C
Zobo is a natural source of vitamin C, a powerful immune booster. Including Zobo in your diet can help you fight off colds and infections more effectively, keeping your immune system strong. Vitamin C is also great for your skin, so regular consumption might even give you that extra glow!
- Affordable and accessible
One of the best things about Zobo is how affordable and easy it is to find in Nigeria. Compared to many other healthy drinks, Zobo won’t break the bank. You can even make it at home using dried hibiscus leaves, which are available in most markets. This makes it a cost-effective option for families looking to introduce more nutritious beverages into their diet.
11 alternative food options to rice
Meanwhile, TheRadar earlier reported on other food options that can be eaten in place of rice as its price kept rising.
Among the listed alternatives are yam, plantain (ripe and unripe), Local rice or Ofada and potatoes.