- Many Nigerians believe that their dark skin is all the protection they need from the sun
- However, dark-skinned people are also prone to skin diseases and risks
- Here are reasons why you need to protect your skin from the side effects of UV rays
In Nigeria, we’re blessed with abundant sunshine, but the need for proper skin protection is often overlooked. Many Nigerians assume that because of our melanin-rich skin, we’re naturally protected from the harmful effects of the sun.
While it’s true that darker skin has some level of protection, it doesn't make us immune to sun damage. In fact, issues like sunburn, hyperpigmentation, premature aging, and even skin cancer are very real risks.
Sunscreen isn’t just a luxury or a product for lighter skin tones, it’s a necessity for everyone, regardless of complexion.
Here’s why protecting your skin from the sun should be part of your daily routine.
The role of melanin in our skin
Although melanin offers some natural protection against the sun’s rays, it’s not a shield. Melanin helps to reduce the risk of sunburn and absorbs harmful ultraviolet (UV) rays, but it only offers Sun Protection Factor (SPF) 13 in protection. This isn’t enough when you’re exposed to the sun daily, especially in tropical climates like Nigeria where the UV index is consistently high. SPF 30 is recommended because the sun in Nigeria is intense.
The harmful effects of UV rays
Sunlight has two types of ultraviolet rays that are of concern: UVA and UVB.
UVA rays are responsible for aging the skin. They penetrate deep into the skin and are the main culprits behind wrinkles, sunspots, and other signs of aging.
UVB rays, on the other hand, are the ones that cause sunburn. Both types of rays increase your risk of developing skin cancer.
No matter your skin tone, these rays can damage your skin, leading to premature aging, hyperpigmentation, and skin cancer. People of all skin colors are at risk for this, although it’s a risk that is less often talked about in Nigeria.
Can dark skin get sunburned?
Yes! While it’s not common to see severe sunburns in Nigerians with darker skin, that doesn’t mean it can’t happen. If you’ve ever spent a long day outside and noticed your skin feeling hot and painful, that’s often a sign of sun damage.
Prolonged exposure without protection can lead to peeling, rashes, and long-term damage. It might not turn red or peel like it does with lighter-skinned people, but it’s still damaged skin.
Why Nigerians should wear sunscreen
- High UV index
Nigeria experiences a high UV index almost every day of the year. The UV index measures the intensity of UV rays, and in many parts of Nigeria, this is at dangerous levels, making sunscreen a necessity.
- Prevention of hyperpigmentation
Many Nigerians suffer from uneven skin tones and hyperpigmentation. Without sunscreen, these dark spots get worse when exposed to the sun. The expensive skincare products you’re using won’t work effectively without protecting your skin from the sun. Sunscreen helps prevent further darkening of spots and allows your treatments to work better.
- Lower risk of skin cancer
While skin cancer rates are lower in people with darker skin, it is often more deadly when it occurs. This is because it’s diagnosed later, as people don’t expect it. Regular use of sunscreen can significantly reduce the risk of developing skin cancer.
- Slowing Down Aging
Who doesn’t want to keep their skin looking fresh and youthful? The sun speeds up the aging process, causing wrinkles, fine lines, and age spots. Sunscreen is one of the most effective anti-aging products out there.
Choosing the right sunscreen
Not all sunscreens are the same, and picking the right one is important. When choosing sunscreen, look for these features:
- Broad Spectrum: This protects against both UVA and UVB rays.
- SPF 30 or higher: SPF 30 is the minimum recommended for effective protection.
- Water-Resistant: This is especially important if you sweat a lot or plan on being in water.
- Non-Comedogenic: For those with oily or acne-prone skin, this won’t clog your pores.
Additionally, sunscreen isn’t a once-in-a-day routine. You need to reapply it every two hours when you’re outdoors.
Adding sunscreen to your daily routine is easy. After washing your face and applying any moisturizers or serums, apply your sunscreen last, before any makeup or powders. It’s a simple step that can save you from future skin problems.
Sunscreen is not just for “oyinbo” people, it is for everyone, and Nigerians are no exception.
Whether you’re spending all day in the sun or just going to the market for a quick errand, your skin needs protection. Sunscreen helps maintain your complexion, keeps you looking youthful, and most importantly, protects your skin from diseases and risks of exposure to UV rays.
7 foods that can trigger skin breakouts
Meanwhile, TheRadar earlier reported on foods that can cause skin breakouts like acne, pimples, or other inflammatory skin conditions.
Foods like dairy products, sugar, chocolate and alcohol can exacerbate skin problems, particularly acne, due to their ability to influence hormone levels, inflammation, and skin oil production.