- Moringa, also known as the ‘miracle tree’ or ‘Drumstick tree,’ is often overlooked by many people
- However, it offers a wide range of health benefits, from boosting the immune system and improving heart function to aiding digestion
- Here are eight reasons you should include Moringa in your diet and how to incorporate it
In recent years, there has been growing interest in natural foods with numerous health benefits, and Moringa is one of those at the forefront of this movement. Known as Zogale in Hausa, this leafy plant has been used for centuries in traditional medicine and as a food source across different parts of Africa and Asia.
Often called the ‘miracle tree’ or ‘drumstick tree,’ Moringa is not just a common plant but a nutritional powerhouse, providing a wide range of benefits that can significantly enhance one’s health.
From the roots to the seeds, almost every part of the Moringa tree is edible and beneficial. However, the leaves are the most commonly consumed and are available in different forms; fresh, dried, or powdered.
Some Nigerian households are incorporating Moringa into their diets due to its remarkable nutritional value. It contains essential vitamins and minerals such as Vitamin C, potassium, calcium, iron, and protein. Furthermore, the plant contains antioxidants that protect the body from damage caused by harmful molecules.
In a country where many people are seeking affordable yet nutritious food options, Moringa is a great choice. It is versatile and readily available, making it an essential addition to Nigerian kitchens.
TheRadar explores the health benefits of Moringa and how they can be incorporated into our diet.
8 health benefits of Moringa
1. It is rich in nutrients
Moringa leaves are packed with nutrients, making them one of the most nutritious greens available. A single serving can provide adequate amounts of Vitamin C, Vitamin A, calcium, and protein. This makes it a great supplement for those lacking essential nutrients in their diet.
2. It contains antioxidant properties
Moringa is loaded with antioxidants like quercetin and chlorogenic acid. These compounds help fight free radicals in the body, reducing oxidative stress, which is linked to chronic diseases like diabetes and heart disease. Antioxidants also play a role in anti-ageing and keeping the skin healthy.
3. It has anti-inflammatory effects
Chronic inflammation is associated with many health conditions, including arthritis, heart disease, and certain cancers. Moringa contains isothiocyanates, which have been shown to reduce inflammation in the body. Regular consumption of Moringa can help manage conditions that are worsened by inflammation.
4. It controls blood sugar levels
Research has shown that Moringa may help lower blood sugar levels, making it beneficial for people with diabetes. The plant's compounds help regulate blood sugar and improve insulin sensitivity, reducing the risk of diabetes-related complications.
5. It boosts the immune system
Thanks to its high Vitamin C content, Moringa plays a significant role in strengthening the immune system. Vitamin C helps the body fight off infections and supports the overall function of the immune system, making Moringa particularly helpful during cold and flu season.
6. It improves the heart’s health
Moringa may help reduce cholesterol levels, thereby promoting heart health. Lowering cholesterol decreases the risk of heart disease, which is one of the leading causes of death worldwide. The antioxidants in Moringa also protect the heart by reducing the risk of oxidative damage.
7. It aids in digestion
Moringa is rich in fibre, which aids digestion by promoting regular bowel movements. This makes it an excellent natural remedy for constipation. Additionally, it helps detoxify the body by flushing out toxins.
8. It enhances skin and hair health
Moringa oil is often used in cosmetic products due to its hydrating and nourishing properties. The plant's antioxidants and vitamins also contribute to healthy skin and hair, improving complexion and strengthening hair follicles.
How to incorporate Moringa into your diet
There are various ways to add Moringa into your meals without drastically changing your cooking habits. Here are some ideas:
1. Add to soups and stews
Moringa leaves can be added to traditional Nigerian soups and stews like Egusi, Okro, or Ewedu. Simply chop the fresh leaves and stir them into your dish at the end of cooking, as overcooking might reduce some of the nutrients.
2. Blend into smoothies
For those who love smoothies, adding Moringa powder to your fruit blends is an easy way to enjoy its benefits. You can mix it with bananas, pineapple, and some ginger for a delicious and nutrient-rich drink.
3. Sprinkle on salads
Dried or fresh Moringa leaves can be sprinkled on top of your salad as a nutrient booster. You can also add it to other vegetables for extra flavour and health benefits.
3. Incorporate into drinks
Moringa tea is becoming increasingly popular. You can brew Moringa leaves to make a refreshing and healthy drink. It can be enjoyed hot or cold and can be sweetened with honey.
4. Baking with Moringa powder
Moringa powder can be used in baking by adding it to cakes, bread, or cookies. This is a creative way to get children or picky eaters to consume more nutrients without even knowing it.
5. As a spice or seasoning
Moringa powder can also be used as a seasoning. It adds a subtle earthy flavour to dishes and can be sprinkled over rice, yam, or roasted plantains.
11 reasons you should start adding bitter leaf to your diet
Meanwhile, TheRadar earlier reported on reasons why you should add bitter leaf, a leafy green with a distinct bitter taste, to your diet.
They include a high nutrient profile, the ability to boost the immune system, aid in weight loss, improve digestive health, and more.