- Bitter leaf has a naturally bitter taste but can be enjoyed after washing and preparing it
- It is considered a superfood because of its many impressive health benefits
- Here are the health benefits of bitter leaf and why you should include it in your diet
Bitter leaf, as the name suggests, is a leafy green with a distinct bitter taste. It might not be the most popular vegetable because of its strong, bitter taste, but this leafy green is packed with incredible health benefits. In Nigeria, it’s been a part of traditional diets and medicine for ages.
Bitter leaf is loaded with nutrients that can improve your overall health, from boosting your immune system to helping with digestion and even managing blood sugar. If you can get past the bitterness, you’ll find that this superfood is a hidden gem that’s easy to add to your meals.
Health benefits of bitter leaf
1. Rich in nutrients
Bitter leaf is packed with essential nutrients like vitamins A, C, and E, which are great for boosting the immune system, improving vision, and promoting healthy skin.
2. Boosts the immune system
Bitter leaf is rich in antioxidants like vitamin C and flavonoids, which help protect the body from harmful free radicals. These antioxidants strengthen the immune system, making the body more resilient against infections, illnesses, and chronic diseases.
3. Promotes healthy skin
Bitter leaf’s combination of vitamins, especially A and E, and antioxidants is great for skin health. Eating bitterleaf regularly can help improve skin texture, prevent premature aging, and give your skin a natural glow. Its anti-inflammatory properties also make it helpful for treating skin conditions like eczema and acne.
4. Lowers cholesterol levels
Studies have indicated that bitter leaf can help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL) in the body. This balance is important for maintaining heart health and preventing conditions such as hypertension, stroke, and heart disease.
5. Aids weight loss
Bitter leaf is low in calories and high in fiber, which makes it a great addition to a weight-loss diet. The fiber helps you feel fuller for longer, reducing the urge to overeat. Additionally, its natural detoxifying effect helps to cleanse the body, promoting a healthier metabolism.
6. Improves digestive health
The bitter compounds in bitter leaf stimulate bile production in the liver, which aids in the digestion of fats. This helps in breaking down foods more efficiently and preventing indigestion. Bitter leaf also has mild laxative properties, which can help relieve constipation.
7. Regulates blood sugar
For those managing diabetes, bitter leaf is a natural way to control blood sugar levels. Research has shown that it helps improve insulin sensitivity, reducing the risk of spikes in blood sugar. Its anti-diabetic properties make it a helpful supplement to a healthy lifestyle for those with type 2 diabetes.
8. Fights malaria
Bitter leaf has been traditionally used as a natural remedy to manage malaria symptoms. While it doesn’t replace prescribed antimalarial medication, its active compounds like sesquiterpene lactones have anti-parasitic properties, which can help in the treatment of malaria and boost recovery.
9. Reduces cancer risk
Bitter leaf contains compounds like andrographolide, which have been found to reduce the growth of certain types of cancer cells. The high level of antioxidants in the leaf helps prevent cell damage, reducing the risk of cancers such as breast cancer, prostate cancer, and colon cancer.
10. Anti-inflammatory and pain relief
Bitter leaf’s anti-inflammatory properties make it useful for people suffering from inflammatory conditions like arthritis. It helps to reduce swelling, pain, and stiffness in the joints. For women, bitter leaf can also help relieve menstrual cramps and pain.
11. Supports liver health
Bitter leaf acts as a natural detoxifier, particularly beneficial for the liver. It helps to cleanse the liver, promoting its function in filtering toxins from the blood. By supporting liver health, bitter leaf also improves overall body metabolism and energy levels.
Sapa lifestyle: How to eat healthily without breaking budget
Meanwhile, TheRadar earlier reported on how Nigerians can eat healthy balanced diets and not compromise on nutrition amid the country’s inflation.
Buying in bulk, prepping meals in advance, growing a garden and buying fresh foods are some of the ways you can eat healthy on a budget.