- Cucumbers perform numerous health benefits in the body
- They are more effective than the regular snacks and salads
- TheRadar provides 10 nutritional benefits of cucumbers proven by health experts
Cucumber (cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae. It is often used as a culinary vegetable and seen as a simple salad ingredient or a refreshing snack by most people, but its health benefits go far beyond its cooling crunch.
In Nigeria, cucumbers are often viewed as a simple, refreshing snack, commonly found in salads or served alongside jollof rice. Yet, many people may not realise just how beneficial this humble green vegetable is for their health. While cucumbers are popular in Nigerian markets and frequently used to cool down on a hot day, they are far more than just a water-rich addition to a meal. They are packed with essential vitamins, minerals, and antioxidants, and offer a wide range of health benefits, from improving hydration to supporting heart health.
Experts in nutrition and medicine have found that cucumbers play a vital role in promoting overall health, from hydration to heart health.
Health benefits of cucumber proven by medical experts
TheRadar provides 10 health benefits of cucumber as proven by medical and dietitian experts.
1.It provides hydration to the body
Cucumbers contain a water content of about 95%; they are nature’s perfect hydration. Dr. Joshua Zeichner, a dermatologist in New York, explains that cucumbers help maintain healthy skin by combating dryness and reducing puffiness around the eyes, especially when applied topically.
In a country like Nigeria with hot weather, they can help prevent dehydration in hot weather or after a workout. Also, cucumber serves as an alternative for hydration for people who do not enjoy drinking water.
2. It promotes weight loss
Cucumbers are low in calories but high in water and fibre, cucumbers are an ideal snack for those looking to shed some fats off their body. According to registered dietitian Keri Glassman, cucumbers can help create a sense of fullness, reducing overeating and snacking throughout the day. This helps to promote body fitness and prevents obesity.
3. It aids digestion
Cucumbers, especially with the skin on, provide a significant amount of fibre, which aids in digestion. Dr. Robynne Chutkan, a gastroenterologist, notes that fibre-rich foods like cucumbers help prevent constipation and promote a healthy digestive tract.
4. It regulates blood sugar
Studies suggest that cucumbers can help manage blood sugar levels, making them beneficial for people with diabetes. Dr. Alan Barclay, a nutritionist, explains that the fibre in cucumbers slows down sugar absorption, helping to prevent an increase in blood glucose levels.
5. It contains anti-inflammatory properties
The anti-inflammatory compounds in cucumbers, including flavonoids, make them a great choice for reducing internal and external inflammation. Dr. Steven Gundry, a heart surgeon and nutrition expert, points out that cucumbers may help alleviate symptoms of arthritis and reduce the risk of inflammatory diseases.
6. It strengthens bone health
Cucumbers are a good source of Vitamin K, which plays an essential role in bone health. Dr. Susan Brown, a bone health specialist, emphasises that Vitamin K is critical for proper calcium absorption and helps in maintaining strong bones, potentially reducing the risk of fractures.
7. It promotes heart health
The potassium found in cucumbers helps regulate blood pressure, which is vital for heart health. Cardiologist Dr. Dariush Mozaffarian highlights that potassium helps balance the effects of sodium, reducing the risk of hypertension and cardiovascular disease.
8. It promotes kidney health
Cucumbers act as a natural detoxifier and a natural diuretic (A substance that promotes the increased production of urine in the body), helping to flush out toxins from the body and promoting kidney health. Dr. Andrew Weil, a leader in integrative medicine, explains that the high water content of cucumbers helps cleanse the kidneys, reducing water retention and bloating.
9. It improves vision
Cucumber slices on the eyes are not just a spa trend; cucumbers contain beta-carotene, which is vital for eye health. Dr. Elizabeth Johnson, a nutrition scientist, points out that beta-carotene helps prevent age-related macular degeneration and may reduce puffiness around the eyes.
10. It contains antioxidants for preventing chronic diseases
It is rich in antioxidants like flavonoids and tannins, which combat oxidative stress and reduce the risk of chronic diseases. Nutrition expert Dr. Josh Axe emphasises that these compounds help protect the body from harmful free radicals, lowering the risk of cancer and heart disease.
In essence, cucumber offers a wealth of health benefits that are particularly relevant to Nigeria, where maintaining hydration and supporting heart health are crucial due to the tropical climate. From aiding digestion and boosting skin health to its role in weight management, cucumbers provide a natural, affordable way to enhance well-being. As Nigerians continue to embrace healthier eating habits, incorporating cucumbers into daily diets can play a vital role in fostering a healthier, more vibrant population.
10 nutritional benefits of ginger and garlic
Meanwhile, TheRadar previously reported the benefits of ginger and garlic to the body. These two ingredients that are majorly considered spices in most homes help in preventing diseases and improving the immune system.
They perform nutritional benefits like helping to boost the immune system, preventing weight loss, aiding digestion, reducing infections, preventing diabetes, reducing colds and flu and helping to prevent cancer.
